This Barnyard millet/Kuthiravalli/sanwa/Oodal upma is full of fibre and Iron, it is good for heart health and controlling blood sugar.

Ingredients
Barnyard millet 1/2 cup, soak overnight and cook till soft in 1 and half cups water adding salt to taste.

Oil 1 tbsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Chana dal 1/2 tsp
Green chillis 2
Turmeric powder a pinch
Hing a pinch
Carrot 1
Green peas 1/2 cup
Ginger a small piece
Groundnuts  or cashewnuts 1 Tbsp
Curry Leaves few
Onion 1
Grated Coconut 2 Tbsp  optional

Salt to taste