Monthly Archives: June 2023

Aamle ka Murabba


Candied Indian Gooseberry

Aamle Ka Murabba

Aamla (Indian Gooseberry)

These fruits have a rich amount of Vitamin C which not only keeps winter blues away but also helps keep the body cool in summers. 

The amla fruit is eaten raw or cooked into various dishes, such as dal (a lentil preparation) and amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed after meals

In Ayurvedic traditional medicine, dried  and fresh fruits of the plant are used as a common constituent

Ingredients

15 Aamlas (Indian Gooseberry)

Salt

¼ cup water

1/4 kg. Sugar

1 Lemon                                                       

Method of preparation

Wash the Aamla and soak in salted water for 2 days to make the skin firm to avoid rupturing the skin when cooking.  Drain, prick with a fork.  Transfer to a vessel, cover with water and boil for 3-4 minutes.  Drain.

Wash the lemon and cut into quarters.

Boil ½ cup water in a vessel, add sugar and lemon, bring to a boil and remove the scum. Continue to cook until 2 string consistency.  Add the boiled aamla and cook for 2-3 minutes.  Remove and cool. Transfer to a sterilized glass or ceramic jar, cover with a muslin and secure.  Leave to mature for 2 days.  Remove the muslin and cover with a lid.  Enjoy one aamla after lunch and dinner to reap its healthy benefits.

Jackfruit Mandas, Ponsache Mandos, Dhonas


MANDAS, Jackfruit Mandas

Goan Ponsache Mandos or Dhonas

Ingredients

2 cups boiled rice

2 cups fresh grated coconut

2 cups jaggery

2 cups ripe jackfruit

1 tsp. cardamoms, powdered

1 tsp. Salt, or to taste

½ cup cashewnuts/almonds (optional)

Method

Wash and soak the rice for 3 to 4 hours and grind to a paste alongwith the coconut, grated cucumber, jaggery and salt.  Add the cardamom powder and let it stand for about an hour. Add the chopped nuts, if desired.  Bake or steam till done.  To test if the mandas is ready, insert a toothpick or a knife in the center and it should come out clean.

Chicken Sukka, Traditional Manglorean Chicken Sukka


Recipe from the book “Mai’s Recipes” – Contact us for your copy!

Chicken Sukka, Manglorean Chicken Sukka

Ingredients

1kg. chicken

1 coconut (preferably fresh)

1 onion, sliced

2 tomatoes, chopped

2 tbsp. oil

Salt to taste

Roast (each separately) & grind

to a coarse paste

7 kashmiri chillies

1 tbsp. coriander seeds

1 tsp. cumin seeds

1tsp. mustard seeds

½ tsp. black pepper

¼ tsp. turmeric powder

¼ tsp. methi seeds

Method

Clean, remove skin and cut chicken into small pieces.

Heat oil, fry the sliced onion, when light brown add tomatoes and fry for 5 minutes.  Then add the chicken and cook till almost done.  Add the masala paste, salt and little water (if required) and simmer till done.  Adjust seasoning.

Tip: To improve taste, avoid adding water

        as far as possible.

Mixed Vegetable Pickle


MIXED VEGETABLE PICKLE

Ingredients

1 kg. carrots

½ kg.Tendlis (Ivy Gourd)

½ kg. raw papaya

10 green chillies

2” pc. ginger

2 pods garlic

1 litre vinegar

1 cup sugar

½ kg. oil

Few curry leaves

1 tsp. mustard seeds

Salt to taste

(For carrot pickle, use 2 kgs.carrots and omit papaya and gerkins)

Roast & grind to a paste in vinegar

100 gms red chillies

1 ½ tsp. mustard seeds

1 tsp. cumin seeds

1 ½ tsp. turmeric powder

1 tsp. black pepper

½ tsp. fenugreek seeds

1 ts. asafoetida (hing)

 Method

Wash vegetables, drain and cut into thin strips.  Do not wash after cutting.  Salt well and dry in the sun for 2 days.  Chop the green chillies, ginger and garlic finely.  Boil oil in a vessel, add mustard seeds and curry leaves.  Then add the cut masala and fry till light brown.  Add the ground masala paste, remaining vinegar and sugar and cook 5 to 10 minutes.  Then add the dried vegetables and mix well.  Bottle when cool.

Website Powered by WordPress.com.