Dill Leaves dal

Shepu/Suva

In India, dill is prepared in the manner of yellow ‘moong dal’, as a main-course dish. It is considered to have very good antiflatulent properties, so it is used as ‘mukhwas’, or an after-meal digestive. Traditionally, it is given to mothers immediately after childbirth. Source Wikipedia

Ingredients

1 cup Tur dal

1 large Onion, chopped

2 tomatoes, chopped

4 to 5 flakes garlic,

chopped 2 green chillies, slit

2 cups dill leaves, cleaned and roughly chopped

1/2 tsp. turmeric powder

1 tsp. salt or to taste

Tempering

2 tbsp. Coconut oil

1 tsp. mustard seeds

3 to 4 flakes garlic, crushed

1 sprig curry leaves

5 to 6 button red chillies or 2 whole kashmiri chillies

Pick and wwash dal, drain and add 2 to 3 cups water and add to a pressure cooker alongwith chopped onion, tomatoes, green chillies, garlic, turmeric powder and salt.  Cook on 5 minute setting in a nutripot.  Transfer the cooked dal to a norml essel and bring to a boil. 

Prepare tempering:  Heat oil in a pan, when hot add 1 tsp. mustard seeds.  When they splutter add 1 tsp. cumin seeds, 4 to 5 whole garlic crushed,  to 6 button chillies or 2 kashmiri chillies broken in pieces and curry leaves.  When light brown and aromatic, immediately add to the dal and cover with a lid to trap the falvors.  Serve hot with rice or any bread of your choice.