Masoor Dal, like all the pulses has numerous health benefits making it essential to be added to the diet. It helps to lower cholesterol and blood pressure levels making it good for the heart. It contains dietary fibres and protein helping to keep the blood pressure normal and also assures the heart to be free from any disease providing a good source of folate. It is beneficial for diabetics to have masoor because it has a low glycemic index. It has Vitamin E and lutein which are good for the eyes. It also helps improve digestion because of the prebiotic carbohydrates present in it and the laxative property helps to prevent constipation. As these pulses are a good source of iron, it helps the pregnant ladies providing that extra energy required for their babies. All the above mentioned benefits make this dal a super hero of every kitchen.

This is my mother’s recipe form the book “Mai’s Recipes”.

To obtain a copy of the book, please check out the following link,

or Watsapp me (Cecilia Pinto) on +91 98 33 45 71 88.

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