Moong Sookha


Moong Sookha

  • Servings: 6-8
  • Difficulty: Easy
  • Print

[Black eyed beans (Chawli) sookha – same recipe]

Ingredients

  • 1 cup dehydrated moong
  • 1 cup fresh grated coconut
  • 1 tbsp.Tamarind juice
  • 1 tbsp. jaggery
  • Salt to taste

Roast, each separately & powder

  • 1 tbsp. coriander seeds
  • 3 red chillies
  • ½ tsp. cumin seeds
  • ½ tsp. mustard seeds
  • ½ tsp. pepper corns

Tempering

  • ½ tsp mustard seeds
  • 3 flakes garlic, crushed
  • Few curry leaves
  • 2 onions, sliced

Method

  1. Pick and wash moong.  (Moong may also be soaked overnight). 
  2. Boil in 2 cups water until cooked. 
  3. Heat oil, add the mustard seeds, curry leaves, crushed garlic, sliced onions and fry till onions are soft and pinkish. 
  4. Add the powdered masala, grated coconut, jaggery and sauté for 2 to 3 minutes. 
  5. Add the cooked moong, salt and the tamarind juice and simmer for 10 minutes.  Adjust seasoning.
  6. Serve hot with chappatis, pooris or steamed rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: