Panchmel dal
Panchrattan Pakwan
Punj Rattani Dal –
Dal made with a combination of five lentils and tempering with combination of five spices and condiments. Also referred to as “Panch Rattan Pakwan”.
Ingredients
- 2 tbsp. Moong (whole)
- 2 tbsp. Masoor (Whole)
- 2 tbsp. Urad dal (preferably whole)
- 2 tbsp. Chana dal
- 2 tbsp. Tur dal
- 2” sticks cinnamon
- 1 tbs. coriander powder
- 1 tsp. cumin powder
- ½ tsp. chilli powder
- ½ tsp. turmeric powder
- 1 tsp. salt
- ½ cup coriander leaves
- 1 tbsp. cream (optional)
Tempering #1
- 2 tbsp. butter
- 1 onion, chopped
- 1″ pc ginger, chopped
- 2 tomatoes, chopped
- 2 tbsp. yogurt
- ½ tsp garam masala
Tempering #2
- 1 tsp oil or ghee
- 1/2 tsp. each black cumin, kalonji (onion seeds), methi (fenugreek), saunf (fennel), mustard seeds
- 2 red chillies
Method
- Wash lentils and soak in water for one hour.
- Chop onions, tomatoes and coriander leaves.
- Cook the lentils with 8 cups water & 2 sticks cinnamon.
- Bring to a boil, remove scum if any, reduce flame.
- Add coriander, cumin, red chilli and turmeric powders and salt.
- Cover and simmer till cooked and most of the liquid has evaporated.
- Mash the dals lightly again the sides of the vessel with a wooden spoon.
- Tempering #1 : Heat a pan and add butter, onions, ginger, tomatoes, yogurt and garam masala, stir over medium heat till fat leaves the mixture. Pour over the dal and mix well. Cook 5 mns.
- Tempering #2 : Heat ghee, add all the five seeds, break the red chillies and saute till they crackle and add to the dal.
- Stir in malai.
- Serve hot garnished with coriander leaves with rotis, phulkas or steamed rice.
Very healthy diet. Thank you
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