Delicious and healthy low-carb high protein patties. Enjoy as a complete meal served with garlic yogurt!!
Quinoa is gluten-free, high in protein and contains all nine essential amino acids, high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
TIP: Substitute Feta cheese for paneer/cottage cheese, dill with coriander leaves/cilantro, zucchini with cucumbers, basically make do with whatever substitutes you can find in your kitchen. These patties are also called the poor man’s crab-cakes….. vegetarian crab-cakes
Zucchini and Quinoa Patties
Ingredients
- 1 cup feta cheese
- 3 eggs
- 1 cup quinoa
- 4 zucchini (marrow) or cucumbers
- 4 to 6 tbsp. fresh dill
- 1 onion
- 2 green chillies
- Salt and pepper to taste
- 4 cloves garlic (optional)
- Oil as required
- Wash and drain quinoa
- Add 2 cups water and cook for 10 to 15 minutes till water is completely absorbed and it becomes fluffy.
- Leave aside to cool.
- Grate zucchini, sprinkle salt and leave for 10 minutes to release excess moisture. Then squeeze out the water.
- Chop finely the dill, garlic, onion and green chillie
- In a large bowl, whisk the eggs
- Crumble the feta cheese and add to the beaten egg.
- Add the rest of the ingredients, zucchini, onion, dill, chillies, garlic, quinoa, salt and pepper and combine the mixture well.
- Heat a pan with oil. Form the mixture into patties and shallow fry on medium low heat till golden brown on both sides.
- Patties may be difficult to form, so the best way is to take a ball of the mixture and place on the pan and press down lightly with a spatula to flatten. As the patties begin cooking they will firm-up.
- Serve with yogurt, if desired.
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