Vegetarian

Ragi Manni


A Traditional Mangalorean Delicacy!

Although, I chose to make an instant version, the result is simply amazing. Why go through the laborious process of soaking the ragi? Grinding the ragi takes time. Scraping fresh coconuts and grinding them to extract the juice is also time-consuming! Now, all of this is available in ready-to-use form. This dessert can be prepared in less than half the time! Traditional techniques are always appreciated. However, I would recommend the instant method if it does not compromise on the taste. So do try this dessert and let me know how it turns out.

Here is a little bit about the millet itself. Ragi or Finger Millet Ragi is one of the various types of millet produced and consumed in India. It looks like fingers during its plantation stage, which is why it is named finger millet in English. However, once harvested from millet strips, it resembles mustard seeds. Ragi is considered a superfood because of the presence of nutrients like calcium, magnesium, phosphorus, and iron in it. Along with these, it also contains the amino acids lecithin, methionine and threonine, which have significant health benefits. In India, the state of Karnataka is the largest producer of the superfood finger millet. People of the region also include it in their diets regularly. But with awareness about finger millet benefits, many people have learned about its advantages. Therefore, they have started including it in their diet across the states of India. Source : Tataaig

Mattar ka Nimona


Mattar Ka Nimona

A delicious potato and peas gravy!

A winter special dish celebrating fresh peas and newly harvested potatoes.  This dish was prepared during the receding winter days but had to delay posting due to other commitments.

Peas and potatoes are a favorite of many but in my family, several members dislike peas.  So this dish is strictly for those who like both peas and potatoes, and for those who love them, I think you can enjoy it for breakfast, lunch, dinner or as snack… essentially whenever your feel like enjoying it!! 

This preparation also doesn’t use any onion or garlic.

Ingredients

2 cups green peas, shelled and boiled

2 medium potatoes, boiled, peeled, cut into wedges

1 medium tomato, sliced

2 to 3 tbsp. mustard oil or any suitable oil

1 tsp. cumin seeds

¼ tsp. asafoetida (hing)

2 dried red chillies

¼ tsp. turmeric

½ tsp. coriander seeds powder

½ tsp. garam masala powder

1 tsp. salt or to taste

Grind to a paste:

½ bunch coriander leaves

1” pc. Ginger

2 green chillies

Grind the green masala to a paste.  Mash the green peas into a coarse paste, keep some whole.   Heat a pan, add oil and when hot add the potato wedges and fry till light brown. Frying the potatoes may be avoided, if you wish. Remove the potatoes, and set aside.  To the same oil add the cumin seeds, when they start spluttering, add the whole red chillis and asafoetida.  Saute few seconds and add the green masala, fry till oil surfaces.  Then add the sliced tomato and saute till it softens.  Then add the turmeric and coriander powder and saute for 3 to 4 minutes.  Add salt and mix. Add the green peas and mix well.  Cook till oil separates.  Then add a cup of water or more to adjust consistency of gravy to your liking.  Add potatoes and garam masala powder.  Test salt and add if required.  Mix everything gently and allow to simmer 10 minutes till oil surfaces.  Take off heat.  Remove to a serving dish and squeeze some lemon juice, if desired, before serving.  Serve hot with pulao, steamed rice, rotis or pooris and enjoy this delicious dish!!  Yummy…….

Jalapeno Hummus


Jalapeno Hummus

Ingredients

2 cups chickpeas, boiled

2 tbsp. Tahini (to make your own, see below)

2 whole heads, roasted garlic

1 tsp. salt

1 cup olive oil

1 tbsp. lemon juice

4 tbsp. pickled jalapenos (to make your own, see below)

Reserve some chickpeas and jalapenos for garnish

Add the boiled chickpeas, 1/ cup of the chickpea liqueur, roasted garlic, jalapenos, salt, lemon juice and half of the olive oil to a mixer and blend till smooth.  Add some more chana liqueur to get the contents of the mixer moving, if required.

Remove to a bowl.  Refrigerate for half hour to set, if the hummus is runny.  Garnish with the remaining olive oil, jalapenos and chickpeas.  Serve as an accompaniment, starter, appetizer, snack or even as breakfast with pita bread or crisps. Taste delicious with freshly baked homemade Foccacia!

To make homemade Tahini

1 cup white sesame seeds

¼ cup olive oil

½ tsp sea salt

2 tbsp. lime juice

2-3 cloves roasted garlic

1 tbsp. water

Dry roast the sesame seeds till light brown.  Leave to cool.  Grind the sesame seeds to a crumbly paste.  Add garlic, lime juice, salt and water and grind to a smooth paste, adding olive oil little by little.  Remove to a jar, top with olive oil and store.

To make homemade pickled jalapenos

1 cup vinegar

½ cup olive oil

1 tbsp. sugar

1 tbsp. salt

¼ kg. jalapenos

Mix together the vinegar, olive oil, sugar and salt.  Slice the jalapenos into rounds.  Add this to the vinegar mixture, to cover the jalapenos completely.  Transfer all of it to a glass bottle or covered bowl and keep at room temperature for two days.  Thereafter refrigerate and use when required, in garnish, sandwiches, salads, hummus, etc.

Delicious Black Olive Tapenade Recipe


Black Olive Tapenade

Olives are a rich source of Vitamin E.  Since table olives are processed, they are also high in sodium. 

Black olive tapenade is a classic Provencal spread from France!  It’s typically made from a combination of the following ingredients and anchovies,(Source Meta AI) which I have omitted:-

Ingredients

1 cup pitted black olives (kalamata or Nicoise)

8 to 10 cloves garlic cloves

1 cup chopped fresh parsley

2 tbsp. capers

2 tbsp. lemon juice

2 tbsp. olive oil or as required

Salt to taste

Ground black pepper to taste

Add all ingredients, except salt and pepper, to a grinder and grind to a paste, either chunky or smooth, as per your taste.  Season with salt and pepper.  Bear in mind that olives and capers already have salt in them, so use salt sparingly after tasting.

Serve on crackers, pita chips, toast or chips, as a dip with vegetables, bread sticks, bread or in sandwiches.  Have it with khubous, pita bread or chapati for breakfast or as a snack.

Here are some popular serving suggestions from Meta AI, for your homemade black olive tapenade:

Appetizers and Snacks

1. *Crostini*: Spread tapenade on toasted bread, top with cherry tomatoes or goat cheese.

2. *Veggie sticks*: Serve with carrot, celery, or cucumber sticks.

3. *Crackers*: Pair with crackers, such as water crackers or wheat thins.

Sandwiches and Wraps

1. *Panini*: Spread tapenade on one of the bread slices before adding other ingredients.

2. *Tapenade and cheese*: Combine with cheese, lettuce, and tomato for a simple yet flavorful sandwich.

3. *Wraps*: Add tapenade to your favorite wrap fillings.

Entrees and Sides

1. *Grilled meats*: Serve tapenade as a condiment for grilled meats, such as steak or chicken.

2. *Roasted vegetables*: Drizzle tapenade over roasted vegetables, like Brussels sprouts or sweet potatoes.

3. *Pasta*: Toss tapenade with pasta, cherry tomatoes, and basil for a quick and easy dinner.

Other Ideas

1. *Dip for fries*: Use tapenade as a dip for French fries.

2. *Stuffed mushrooms*: Fill mushroom caps with a mixture of tapenade, breadcrumbs, and cheese.

3. *Tapenade and egg*: Spread tapenade on toast, top with a fried or poached egg.

Feel free to get creative and experiment with different combinations!

Methi Dosa Menthya Dosa Fenugreek Dosa


Methi or fenugreek seeds have good nutritional values and are excellent for diabetics, good digestion and for lactating mothers.

Ingredients

2 cups Dosa rice or basmati rice

2 tbsp. Fenugreek seeds methi seeds

1 cup coconut

½ cup jaggery, or to taste (optional)

Salt, as per taste

Ghee / oil, to make dosas

Making Batter

Wash and soak rice and methi seeds separately, for minimum 5 to 6 hours.

First grind the methi seeds along with water till smooth and fluffy.  Remove to a large vessel. 

Grind the rice in 2 batches.  Add half the rice to the ginder alongwith half  the coconut and grind to a smooth paste. Add to the vessel with the methi batter.

When grinding is complete, mix the batter well and leave to ferment overninght or for atleast 8 to 10 hours.  No fermenting agent has been added, so the batter will take longer to ferment.  Fenugreek by itself acts as a fermenting agent.

Making Dosas

After batter has fermented, mix well and add water if required to adjust the consistency.

Heat a dosa pan, preferably.  If not any frying pan may be used.  When hot, sprinkle some water.  Water will sizzle if pan is hot and at the same time helps in reducing the temperature of the pan.  This is necessary, otherwise the batter will not spread smoothly and evenly but is likely to separate from the pan when spreading.

Using a rounded ladle, pour some batter as required for thin or thick dosas and using the back of the ladle, spread in circular direction to make them as thin as possible.  If thick dosa is required, pour the batter and tilt the pan to spread the batter or spread it very lightly.

When the dosa is fully set and cooked, drizzle ghee in the centre and the sides of the dosa.  Remove and serve immediately for crisp dosas (or else it will loose its crispiness).  Thick dosas may be served hot or at room temperature.

To make sweet dosas, add the jaggery powder to the fermented batter and mix well.  Fry as above.

I have divided the batter into 2 batches and added jaggery to one half of the batter.

Serve with coconut chutney, idli podi, butter or ghee.

Pink Radish Salad


Pink radishes are rich in antioxidants and minerals like potassium and calcium and also contain additional phytonutrients. Available in the winter season, and consumed in winters, the vegetables are at their peak in season being fresh and sourced from farms locally. The also help lower blood pressure and are low in calories. Their crisp and crunchy flesh adds a delicious dimension to this simple yet healthy salad.

Ingredients

1 medium radish

1/2 tsp. Salt + 1/2 tsp. salt

1/2 tsp. sugar

2 tbsp. olive oil

A few sprigs dill leaves

Scrub and wash the radish and slice thinly. Add 1/2 tsp. salt, mix and leave to let it release its excess moisture for about 15 minutes. Squeeze out the water. Mix the oilive oil, salt, sugar and chopped dill and pour over the sliced radish. Mix well and refrigerate. Serve chilled.

Undhiyu vegetables bhaji, but it is not Undhiyu!


Winter vegetables have hit the markets in India, which means they are ‘in season’ now. It is always best to align your meals according to nature by consuming what is in season. This ensures your are ingesting food that is absolutely fresh and at its peak and this also goes a long way in supporting farmers and reducing our carbon footprints.

A traditional Gujarati preparation made in winters is the Undhiyu because most of the vegetables used in this dish are available only in winters as they are in season during the Indian winters. However, I love these seasonal vegetables and have made a simple and quick bhaji using the main veggies used in Undhiyu but it is not Undhiyu!!

Ingredients
1 Cup Surti Papdi
1 Cup Fresh Toovar (fresh Pegeon Peas)
1 Cup Papdi (flat broad beans)
1.5 cups Kand (Purple yam) cubes
5 to 6 small brinjals
1 small bunch fresh garlic
1 cup fresh coriander leaves
½ tsp. chilli powder
½ tsp. turmeric powder
½ tsp. cumin powder
½ tsp. coriander powder
½ tsp. garam masala powder
½ tsp. cumin seeds
1 tbsp. ghee
½ tsp salt or to taste

String the head and tail of the surti papdi and keep whole.  Shell the fresh toovar.  String the papdi and split it open and break into pieces.  Peel the purple yam and chop into cubes.  Cut the brinjal into four quarters.  Immerse the yam and brinjals in water till required.  Cut the roots of the fresh garlic, wash, drain the water.  Chop and keep aside.  Wash the coriander leaves and chop.

Heat a kadai, add the ghee, when hot add the cumin seeds and when it splutters, add the chopped yam and saute for 2 minutes till slightly brown.  Then add the spice powders from chilli to coriander powder, a little water to avoid burning the spices and mix.  Then add all the vegetables, chopped fresh garlic, salt, give it a mix and cover with a lid and cook for 5 minutes.  Then reduce the flame and cook till the veggies are soft.  Stir in between and add a little water to prevent the veggies sticking to the bottom of the kadai and burning. Once the veggies are done, add the garam masala powder, mix and cook further 2 minutes.  Then add the chopped fresh coriander and mix well.  Cover and cook 2 minutes more.  Take off heat.  Serve hot with rotis or pooris.  Enjoy!

Amla Chutney


Indian Gooseberry Sweet and Spicy Chutney

A powerhouse of Vitamin C, Amlas or Indian Gooseberry is a winter favorite as it’s a perfect immunity booster in the cold winter months!

Ingredients
6 Amlas or approx. 250 gms
5 cloves garlic, chopped
1 to 2 green chillies, chopped
1″ pc ginger, chopped
3 tbsp. Mustard oil (preferably)
1 tsp. mustard seeds
1/2 tsp. methi seeds (fenugreek)
1 tbs. Fennel seeds (saunf)
1/2 tsp. salt
1/2 tsp. black salt
1/2 tsp. black pepper prowder
1 tbsp. cumin powder
2 tsp. Kashmiri chilli powder
Pinch of Hing (Asafoetida)
3 tbsp. Jaggery
3 tbsp, White Vinegar
1/2 tsp. cardamom powder
1/2 tsp. garam masala powder

Wash and boil the amlas till soft.  Deseed and crush the flesh lightly.
Heat oil in pan, temper with mustards seeds, fenugreek and fennel seeds.  Add the curshed amlas with the green chilli, ginger and garlic and saute few minutes.Add the dry masala powders and salt.  Mix ell.  Then add jaggery, vinegar and cook on low heat till jaggery melts and oil surfaces.
Then add cardamom powder and garam masala powder and simmer 2 minutes.  Take off heat and serve with meals for a healthy and delicious accompaniment.

Palak Paneer


Main ingredient being Spinach, it would be worthwhile noting that spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, manganese, and folate, with an especially high content of vitamin K. Spinach is a moderate source of the B vitamins, riboflavin and  vitamin B6, vitamin E,  potassium, iron, manganese, and dietary fibre.

Ingredients

200 gms. Paneer, cut into desired cubes

2 bunches palak (spinach)

1 large onion, chopped

1 large tomato, blanched and chopped

1 green chilli, or to taste

1” pc ginger

5 flakes garlic

½ tsp. turmeric (optional)

½ cup milk

2 tbsp. cream

½ tsp. salt or to taste

2 tbsp. ghee or oil

Clean and wash spinach leaves, immersing in plenty of salted water.

Steam the leaves for 3 to 4 minutes, cool and grind to a paste.  Set aside.

Grind the chilli, garlic and ginger to a paste. 

Heat the ghee/oil and fry the chopped onion till soft and translucent.  Add the ground paste and saute till ghee separates, about 2 to 3 minutes.  Add the chopped tomato and cook till soft.  Add turmeric (if using), salt and palak paste and cook for 2 to 3 minutes. Add milk, stir and let it come to a simmer.  Then add the paneer stir and remove from flame.  It’s best not to overcook and to use minimum spices to avoid diluting the taste of the palak and ruin the texture of the paneer.  Just before serving garnish with cream.  Serve hot with rotis, pulao or jeera rice.

Egg Salad in Tomato Accordions


Egg Salad in Tomato Accordions

An excellent salad which can serve as a starter, appetizer, 1st course, accompaniment and make a colorful and eye-catching centre-piece to a table at any party!!

Ingredients

3 large tomatoes, round in shape

3 eggs

½ cup finely chopped celery

½ cup finely diced green capsicum

½ cup finely sliced onion

2 tbsp. chopped coriander leaves

½ tsp. salt or to taste

¼ Pepper or to taste

2 tbsp. prepared mustard

2 to 3 tbsp. mayonnaise

Boil the eggs )check out my post on How to boil the perfect egg https://cooklikececilia.com/2015/11/25/think-you-know-how-to-boil-an-egg-think-again/)

Peel the eggs, chop and place into a large mixing bowl.

Combine the eggs with the chopped capsicum, onions, celery, coriander leaves, mustard, salt and pepper.  Now to avoid the onion, celery and capsicum leaving water, add a ¼ tsp. salt mix with the vegetable and leave aside for 15 mintues.  Then squeeze put the water and add to the egg and seasonings.  I missed this step and the salad dressing became a little runny.

Add the mayonnaise, mix well and chill for ½ hour.

Turn tomato stem down and cut into 6 slices without cutting into the bottom.  Remove the seeds as much as possible and discard.  Sprinkle some salt over the cut tomato.

Serve the tomato whole as a starter or 1st course.  As a salad, cut into the bottom of the tomato while serving while keeping the tomato compact, so that guests can serve as much as required.  May be served for supper alongwith soup and crusty bread.  Enjoy!!

Fill the egg stuffing in between the tomato slices.  Serve on a shredded lettuce or any salad greens.  Sprinkle over with chives, mint or parsley.

Narvale Pollay Mangalore fragrant green dosa


Narvale leaves Dosa

Narvale Pole, fragrant leaves pollay

Nerugala leaves dosa

Mangalore green dosa,  Konkan recipe

Narvale leaves have a very good fragrance and apart from that the leaves have medicinal qualities that help reduce inflammation in the body thus relieving aches and pains, improving gut health, etc.  Do try this healthy recipe provided you can lay your hands on these fragrant leaves.  My mother made these dosa quite often for breakfast or evening tea and we used to relish these dosas, while we were growing up.   Unfortunately, I came across these leaves after almost 45 years and they immediately brought back fond memories of my dear mother. 

Ingredients

2 cups rice

1.5 to 2 cups Narvale leaves

1 cup fresh coconut

2 tbsp. jaggery or to taste

1 tsp. salt or to taste

½ tsp. instant yeast

Wash and soak rice for min.4 hours. Remove the leaves from the branches and stalks and separate the tiny stem, and try to use just the leaf as far as possible, so as not to dilute the fragrance and the taste. Soak the leaves in water to loosen the dirt and then wash well.  Grind the rice, coconut, narvale leaves and jaggery to a smooth paste.

Meanwhile, keep the yeast to bloom with 1 tbsp. sugar and 2 tbsp. warm water.

Fermenting agent may be omitted, if you wish.  In this case, you may require to keep for fermenting for over 8 to 10 hours. Add the yeast to the rice batter and leave to ferment.  When it rises, heat a dosa pan and add a ladle of batter and allow bubbles to appear. Then cover and cook till dosa is cooked and surface appears opaque.  Drizzle with ghee and serve for breakfast or evening tea, with a dollop of butter, if you like.   Very fragrant pollay. 

Ripe Mango Curry


Monsoon Cooking- Monsoon recipes

Mangalorean style Ripe Mango Curry – Sweet, Sour, Spicy delicious mango curry

Ingredients

6 ripe mangoes, small round juicy and fiborous variety

1 mendium onion, chopped

1 sprig curry leaves

1 tsp. mustard seeds

2 tbsp. Oil

1 tsp. Jaggery

1 tsp. salt or to taste


For masala paste
Roast and grind to a paste with 1/2 inch ginger
6 red chillies
2 tbsp. Coriander seeds
1 tsp. Cumin seeds
1/2 tsp. Fenugreek seeds
1/2 tsp. Turmeric powder
2 tbsp. Coconut
6 flakes garlic

Choose mangoes that are small and round and typical for curry.  They are usually the chewing mangoes which are full of fibre.  Wash and peel the mangoes.

Press to squeeze the mangoes to loosen the flesh and extract some juice.

Roast all the ingredients for the masala paste, except ginger.  Grind to a smooth paste with water.

Place the mangoes and the juice in a pan.  Add 3 cups water and bring to a boil.

Then add the masala paste and salt and cook till curry appears glossy and the mangoes are cooked.  Add jaggery, stir and simmer 5 minutes.  Take off heat.

Take a pan, heat the oil.  Add mustard seeds, when they splutter add the curry leaves and the chopped onion and fry till light brown.  Immediately pour over the curry and serve hot with steamed rice.   Have the rice with the curry and chew the mango till nothing is left on the seed.  Super delicious!

Rajgira Amaranth Gluten free rotis


Rajgira, Amaranth millet, is specifically consumed on fasts and makes an excellent option for preparing various dishes suitable for “Upvas”.  

 A gluten free grain, It is considered as one of the best sources of plant-based protein.  It is high in fibre and has prebiotic effects. Hence excellent for gut health and relieves constipation.

It’s good for diabetics, aids in weight loss, rich in calcium so good for bones, its Vitamin C boosts immunity and is good for the heart due to its cholesterol-lowering properties.

Ragjira rotis

1 cup Rajgira flour

Water, as required for kneading

1/2 tsp. Salt

1 tsp. oil

Ghee as required

Sieve 1 cup Amaranth flour. Add 1/2 tsp salt or to tast. Knead, adding as much water as required, beginning with a small quantity, or the dough may turn sticky.  

Unlike, Jowar and Ragi, Amaranth flour does not require to be pre-cooked prior to making chapatis.

When the flour comes together, add 1 tsp. oil and knead to a soft pliable dough.  Cover and set aside 15 mns.

Then divide into 4 equal portions.  To prepare rotis, take one portion, dust with flour and press into a flat disc while rotating it between your fingers and palm.  Then place on a rolling surface and roll as thin as possible, dusting with flour as required.

Roast on a heated tawa on medium low, till brown spots appear on both sides.  Smear with ghee.  Transfer to a casserole or a steel dabba or any roti box you may be using to keep the chapatis warm, until time to serve.

Rajgira rotis, won’t turn as soft as jowar and ragi as the flour is slightly grainy.  But delicious to eat and easily digested!

Jowar Sorghum Gluten free Rotis


Gluten free rotis

Jowar (Sorghum or Great Millet) Rotis

Jowar is the finest substitute for wheat and rice when it comes to nutrition because it has high levels of thiamine, niacin, riboflavin, and folate.  It is  rich in minerals like phosphorus, potassium and zinc.

commonly called jwaarie, jowar, jola, or jondhalaa

1 cup Jowar Flour

1 cup water

½ tsp. salt

Ghee as required.

Sieve the jowar flour and keep aside.  Place a pan on heat and add 1 cup water and salt.  When the water starts boiling add the flour and stir and mix well so the flour gets partially cooked.  When the flour comes together and water is absorbed, remove from flame.  Transfer to a wide plate and leave to cool till comfortable to handle but still warm.  Knead to a soft, pliable dough.  Set aside for 15 minutes.

To prepares the rotis, divide the dough into 4 portions.  Dust one portion generously with flour and press flat while rotating the dough  between your palm and fingers to form a palm sized disc.  Then place on a rolling surface and roll as thin as possible dusting with flour as required.

Roast on a heated tawa/pan on medium low heat till brown spots appear on both side.  Smear with ghee.  Transfer to a casserole or a steel box to keep warm until served.

Hare Chane Ki Chaat


Hare Chane Ki Chaat

Healthy snacking…

Hare Chane or Green Chana, also known as Chholia in hindi are a winter speciality as the fresh chana are available during the winter season in India. It is full of nutrients. You will find the chana sometimes in bunches with the stems and leaves and the chana and it is quite common to see people walking around with a bunch of the chana, plucking them directly, peeling off the shell and popping the chana in the mouth and munching on them.

This is a simple chaat recipe

Ingredients

2 cups Green chana (Shelled)

1 large Onion, chopped

2 Tomatoes, chopped

Small bunch fresh coriander, chopped

1 tsp. Red chilli powder

1 tsp. Chaat masala, or to taste

1 Lemon, juice

Boil the Chane with salt.  Drain and mix with the onion, tomato, coriander leaves, red chilli powder, chaat masala and lemon juice.  Serve in individual bowls and top with a lemon wedge.

To add some crunch, sprinkle with sev or potato salli.  Enjoy this tasty and healthy chaat as a snack, appetizer or an accompaniment to a main meal.

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