Instant Quinoa Idlis


Quinoa Idli – No fermentation required!

Makes 12 Idlis

Quinoa is rich in protein, dietry fibre, B vitamins and dietary minerals in amounts greater than in many grains.  Cooked quinoa provides energy and is a rich source of manganese and phosphorus and a moderate source of dietary fiber, folate, and the dietary minerals iron, zinc and magnesium.  Quinoa is gluten-free with a high concentration of protein.

Ingredients

  • 1 Cup White quinoa
  • 1 Cup Oats
  • 2 green chillies
  • 1 tsp. cumin seeds
  • 1 tsp. mustard seeds
  • ¼ cup green peas
  • 4 tbsp. grated carrot
  • ¼ cup who cashewnuts
  • 1 tsp. salt, or to taste
  • 2 tbsp. oil
  • 1 ½ cup Water, approx.

Powder the quinoa and oats in a grinder and add to a bowl.  Mix with 1 cup water.  Then add additional water a little at a time, as required to make a thick smooth batter or dropping consistency.  Batter should not be too watery. Add, salt, chillies and cumin seeds.  Mix.  Then add carrots, peas (preferably frozen peas as they cook faster).  Temper the mustard seed in the oil and add to the batter.  Add cashewnuts and mix well and keep aside.  Keep the steamer with some water to heat.  Grease the idli molds.  When the water starts boiling, fill the idli molds with approx. ¼ cup of batter in each mold.  Place the idli stand in the steamer, place the lid and steam for 15 to 20 minutes.  Pierce a toothpick, if it comes out clean the idlis are done.  Serve with coconut chutney.

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