Authentic tried and tested simple recipes in mainly Indian cooking, including traditional mangalorean, Goan, East Indian, North Indian recipes and much more…
Clean the tambdi bhaji, discarding the damaged and insect eaten leaves.
Save only the clean and complete leaves and the tender stalks. To find out if the stalks are tender, they should snap easily on breaking.
Immerse in plenty of salted water and leave for 10 to 15 minutes to loosen the dirt and kill insects if any.
Slice the onion, crush the garlic, break the red chillies into 2 to 3 pieces and transfer to a cooking vessel.
Wash the soaked bhaji well, drain and chop roughly.
Add the vegetable to the vessel, add salt and oil and 1/4 cup water if desired and place on heat and cook 10 minutes till vegetable is tender. Stir in between.
Add the fresh coconut, mix and cook further 5 minutes.
A Soft and fluffy mangalorean pancake you can make in two ways – Sweet & Plain (Savory) which can be enjoyed for breakfast, as a snack or as an accompaniment with your favorite curry for lunch and dinner.
Ingredients
2 cups Idli or basmati Rice
2 cups Buttermilk
1 cup poha
¼ tsp. fenugreek seeds
½ cup coconut
1 tsp. salt
½ tsp. Soda bicarb
For sweet version
½ tsp. turmeric
¼ cup jaggery powdered (for half the above quantity of batter)
Method
Wash the rice and fenugreek seeds and soak in buttermilk for atleast 4 hours.
Soak the poha in water for 15 minutes.
Grind the rice, poha, coconut to a thick paste.
As far as possible do not add more water when grinding.
Add salt to the batter and divide into two.
To one half, add turmeric powder and jaggery and mix well till jaggery is dissolved.
Leave both the batters to ferment 8 hours or overnight.
Before frying you may add a pinch or ¼ tsp. soda bicarb to the batter (If the batter has not fermented well) and mix. This is optional.
You may thin down the batter slightly, if required by adding little water if batter is too thick.
To fry, heat a dosa pan very hot, smear with oil using an onion, put two ladles of batter (3/4 cup), do not spread.
Cover and cook till it is covered with holes, becomes opaque and light brown on the edges. (Suruli for holes in Konkani).
Remove and serve the sweet Surnalis with butter
And the plain or savory ones with chutney.
Also enjoy them with your favorite curry for lunch or dinner.
Karela Bitter Gourd Stir Fry, is usually cooked at home on a weekly basis. This is the only way we enjoy it besides is easy and quick to prepare.
Ingredients
3 Large Karelas (Bitter Gourd)
2 to 3 tbsp. Coconut or Olive Oil
1 tsp. chilli powder, or to taste
½ sp. Turmeric powder
1 tsp. Amchur (Dry mango powder)
1 tsp. salt, or to taste
Method
Wash the Karelas.
Chop the head and tail and slit vertically (lengthwise) in half.
Scoop out the seeds.
Cut the vegetable horizontally into thin slices.
Add the salt to the sliced Karela, mix well and set aside 10 minutes. Then squeeze out the karela to remove the excess juice (this removes some of the bitterness, but this step is optional).
Transfer the karela to a vessel.
Add the oil, chilli powder, turmeric powder, amchur and mix well.
If you skip step 5 then , set aside for 10 to 15 minutes.
Cook on medium flame and stir fry till karela is cooked and lightly fried, but do not burn.
Serve with rotis or as an accompaniment with any meal.
This is a Parsi recipe and they usually serve these cutlets (cutless as they call it!) with a tomato gravy. I love the cutlets my mother made, her recipe is on page 100 of the book “Mais Recipes” Minced Beef Cutlets. But my daughter sometimes likes these cutlets as she calls them “Spicy Cutlets”, hence the title….
Ingredients
1 lb. minced beef/lamb or chicken
1 large potato, cut into small cubes
2 medium onions, chopped
4 green chillies, chopped
4 large garlic cloves chopped
Half a small bunch coriander leaves, chopped
6 to 8 mint leaves, chopped
1 heaped tsp. garlic paste
1 heaped tsp ginger paste
½ tsp. red chilli powder
1/2 tsp. coriander powder
½ tsp. cumin powder
¼ tsp. garam masala powder
½ tsp. raw papaya paste or finely grated (optional) Makes the mince tender
1 tbsp. bread crumbs (optional)
½ tsp. Salt or to taste
Oil for frying
Egg & bread crumbs for coating
Method
Wash the mince well and drain complete
If its frozen mince, not necessary to wash.
Squeeze out all the water and place in a bowl, add the onions, green chillies, mint and coriander leaves, potato cubes, garlic, cumin, chilli, coriander & garam masala powder, ginger garlic paste, salt raw papaya, salt, bread crumbs, if using. Mix well and leave to marinate for couple of hours or over night.
Make into small round patties, dip in beaten egg, roll in bread crumbs and fry on medium flame 10 minutes on each side, till golden brown.
Drain on absorbent paper and serve hot garnished with lemon and onions as an appetiser, starter, or with a main meal.
Soak 10 Kokum (Mangosteen) petals in 1/2 cup water for at least 1/2 hour.
For Tempering: Heat 1 tbsp. oil, when hot add 1/2 tsp. cumin seeds, 1/2 tsp. mustard seeds, few curry leaves, 2 green chillies, 1/2 inch ginger chopped (optional), 5 flakes garlic crushed. Saute for a minute.
Then add the Kokum with the water and add 3 to 4 cups more water. Add 1 tsp. salt, stir and bring to a boil. Lower heat and simmer 10 minutes. Use as a curry over steamed rice or as a drink. Acts as a good digestive, coolant, palate cleanser, etc.
3. Chaas, TAAKor Butter Milk
Recipe
Take one cup yogurt, add 4 cups water, 1″ pc. ginger, 2 green chillies or to taste, few mint leaves (optional).
Blend in the mixer. Strain with a tea strainer, garnish with pinch of roasted cumin powder and mint leaves.
Enjoy Chilled!
4. Sweet or Khara Lassi
Recipe
For one tall glass of lassi, take 2 cups yogurt, add 1/2 cup (or more if desired) water, salt or sugar as required and
whisk or churn till smooth. Do not blend as then it would loose its thickness and become watery. Top with a dollop
of thick fresh cream and enjoy chilled!
5. Nimbu Pani (Lemon Juice)
Recipe
For one glass nimbu pani, take one glass water and squeeze half a lemon juice, add sugar or salt as desired. I like
mine with a pinch of black salt and pepper powder. Stir till salt or sugar dissolves and enjoy chilled or at room
temperature.
6. Watermelon juice (Tarbooj ka Ras)
Recipe
Blend 2 cups watermelon cubes with a pinch of salt and pepper if desired. Strain and pour into a glass and enjoy chilled.
7. TENDERCoconut Water (NaRial Pani)
Our very own Narial Pani and this needs no recipe, enjoy fresh direct from a tender coconut!!
We love this vegetable gravy. Only turmeric powder is added as a spice in addition to the fresh ingredients. So even though it is cooked with minimum spices yet turns out delicious, light & nutritious.
Ingredients
1 cup chana dal
1 medium pumpkin
2 medium onions, chopped
2 green chillies, chopped
2 lakes garlic, sliced
2 medium tomatoes, chopped
1 tsp. turmeric powder
1 tsp. salt or to taste
2 tbsp. oil
2 tbsp. chopped coriander leaves to garnish.
Method
Wash and boil the dal in 2 cups water.
Peel the pumpkin, cut into cubes, wash and drain.
When the dal is half cooked add the pumpkin cubes and salt and cook till dal and pumpkin are tender. Don’t overcook the dal, should be tender yet whole.
Set aside.
Take another vessel and add oil.
When hot add the chopped onion and garlic and green chillies.
Fry till onion is translucent
Then add the chopped tomatoes and cook till tomatoes are soft.
Add turmeric powder, mix and add the cooked dal and pumpkin, sufficient water for gravy and bring to boil.
Lower flame and simmer for 10 minutes or till oil surfaces.
Adjust seasoning and add the chopped coriander leaves, mix.
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