Flower eggs (Low-carb Toad in a Hole)

Ingredients

4 eggs

1 big bell pepper any colour

Olive oil or butter

Salt and pepper

Wash and slice bell pepper into 1 cm thick rings, removing the inside seeds and white parts. Warm a non-stick pan and smear with oil or butter and fry the rings on both sides till light brown.

Crack open the egg carefully in the centre.

Fry till the bottom is crisp and the white sets.

Sprinkle with salt and pepper.  If you need to fry both sides, gently flip and fry for a minute or two.