High Fibre Chilas

43High Fibre Vegetable Chilas step6

High Fibre Chilas

  • Servings: 6-8
  • Difficulty: Average
  • Print


  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 cup curd
  • 1 1/2 tsp ginger-green chillie paste (or add them chopped finely)
  • 1 small bunch spring onions alongwith the greens, chopped
  • 1 carrot grated
  • 1/2 cup chopped coriander leaves
  • Salt to taste
  • Ghee as required
  1. Sieve the flour and mix with the oats and salt.  Add the onions, carrots, coriander leaves, green chillies, ginger and mix well.
  2. Mix the yogurt and knead to a soft dough adding water only if required.
  3. Form into even sized balls, roll out into flat discs and fry on a tawa to golden brown.
  4. Smear ghee on both sides and serve hot with yogurt and pickle.


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