Eggs form an essential part of our diets providing us with quality nutrients like protein, iron, vitamins, minerals and carotenoids and is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Eggs should also be cooked in the right manner to benefit from the nutrients. For perfectly boiled eggs check out my post on Think you know how to boil an egg.
For those who love eating eggs, here are several options to enjoy this nutrient dense food for breakfast or even as lunch or dinner.
- Egg Frittata with potato and sausages
- Egg Omlette with Cherry Tomatoes
- Eggs Benedict
- Egg Roll
- Mughalai Egg Paratha
- Omlette Pao
- Toad in a Hole
- Low Carb Toad in a Hole
- English Breakfast
- Egg Bhurji
- Egg Mayonnaise Sandwich
- Bacon & Eggs
- Egg Dosa
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